To my dear self; Let's Reconnect
A 30-day guided E-journal of healing letters & creative prompts to reconnect with the child inside you who still longs to feel seen, safe, and deeply loved.
"She’s still there, behind the walls you built. Waiting. Hoping. That one day, you’ll turn around and choose her."
By Yelna. a. P
She needs you now...
The little girl who was so quiet, so “good,” so strong for everyone else…
She still lives within you,
waiting for you to say:
“You never had to be perfect to be loved.”
This journal helps you speak to her with love, compassion, and honesty.
This is for you if:
🩷 You’ve read about inner child healing but still feel disconnected.
🩷 You often feel “too much,” “not enough,” or emotionally stuck.
🩷 You want to break old patterns but don’t know where to begin.
🩷 You’re ready to reparent yourself and build emotional safety within.
Reconnecting with Your Inner Girl Changes Everything
When you begin to reconnect with your inner child, you're not just journaling.
You're rebuilding the bond with the part of you that:
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Learned to stay small to feel safe
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Thought she had to be useful to be loved
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Hid her needs just to avoid rejection
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Took care of everyone else while silently longing to be seen
Inner-child healing is the process of reconnecting with the younger version of you—the one who was hurt, ignored, or made to grow up too fast.
She’s still there…
Holding on to the confusion, the loneliness, the pressure to be
“good” or “strong” or “helpful.”
She’s the one behind your triggers, your self-doubt, your fear of not being enough.
Inner-child healing isn’t about blaming anyone.
It’s about finally giving her what she never got:
🌷 Safety to feel her emotions
🌷 Permission to have needs
🌷 Love that isn’t earned
🌷 Reassurance that she’s never alone again
what is inner-child healing ?
“I didn’t realize how much I was holding in until I started filling in the letters. One sentence in, and I was crying. For the first time, I felt like I was finally speaking to the little girl I ignored for years. This journal gave me permission to feel, to grieve, and to love her.”
Maya, 32
“The fill-in-the-blank format was exactly what I needed. I’ve always struggled with journaling because I didn’t know where to start. This made it so easy. I looked forward to my morning letters—it felt like I was slowly rebuilding a relationship with myself.”
Leah, 28
“I’ve done therapy for years, but this journal helped me connect with my inner child in a way I never have. It was raw, emotional, and surprisingly healing. I felt like I was writing love letters to the little me who needed to be seen.”
Sara, 36
This e-journal gently helps you:
✨ Feel safer in your own body
✨ Break old patterns of people-pleasing, perfectionism, and self-abandonment
✨ Speak to yourself with more kindness and compassion
✨ Heal the emotional wounds that still affect your relationships, your confidence, and your sense of worth
✨ Start making decisions from self-trust, not fear
Because when your inner child feels heard, safe, and loved , you feel more free, more grounded, and more like your true self.
My Story...
For most of my life, I didn’t know she was still there inside me.
I just thought I was too sensitive, too intense, or too broken.
But truthfully?
I was just carrying pain that was never mine to carry.
Like many women, I had learned to survive by disconnecting from my feelings, from my needs, and from the softest parts of myself.
It wasn’t until I began reconnecting with my inner girl
that things truly shifted :
💗 I stopped abandoning myself to please others.
💗 I learned how to give myself the love and comfort I used to crave.
💗 I finally started to feel safe inside my own body and heart.
And that’s why I created this journal.
Because I know how scary it can be to meet your inner child for the first time…
But I also know the freedom, clarity, and self-love that
are waiting for you when you do.
She’s not asking for you to fix everything.
She’s just asking for you to come sit with her.
To listen. To hold her hand.
To remind her that she’s not alone anymore.
And this journal will guide you, one letter, one prompt, one gentle moment at a time.
Hi, I’m Yelna – a childhood trauma survivor turned self-reparenting coach and therapist.
I specialize in helping high-functioning women who feel lost, disconnected, or overwhelmed by inner wounds, especially those who grew up with emotionally unavailable, immature, or neglectful parents.
Through a powerful blend of Inner Child Healing, Internal Family Systems (IFS), Emotional Freedom Techniques (EFT),
I teach you to self-reparenting, I help you to break lifelong patterns, build emotional safety, and reconnect with your all parts of your self.
I’ve spent over a decade walking this healing path myself
and guiding others on theirs.
My mission is to help you feel safe enough to not only survive but to live a purposeful life .
If you're ready to meet the younger you with love and start becoming the woman she always needed—I'm here for you. 🤍
Meet Your Guide
"She’s still there, behind the walls you built. Waiting. Hoping. That one day, you’ll turn around and choose her."
By Yelna. a. P
What’s Inside 'To My Dear Self' e-Journal
This isn’t just a journal. It’s a gentle guide back to yourself.
Inside, you’ll find 30 days of healing prompts designed to help you reconnect with your inner-girl,
one page at a time.
Here’s what’s included:
💌 11 Fill-in-the-Blank Letters
Thoughtfully crafted prompts that help you write heartfelt letters to your younger self
without overthinking what to say. You just fill in the blanks with your truth.
✍️ Creative Journaling Activities
Unique and playful prompts that help you access your inner world, like drawing your safe space,
writing with your non-dominant hand, or mapping your childhood dreams.
🌈 Visualisation + Emotional Check-InsGentle exercises to help you tap into how your inner-child feels and what she needs from you today.
📝 End-of-Journal Reflection + Self-Awareness Checklists
Tools to help you look back at what came up, what felt hard,
and what might be blocking you, so you know what to do next.
Whether you’re just beginning or returning to inner-child work, this journal gives you structure and direction.
No pressure. No perfection. Just a quiet space to meet your little self.
